Helping Women to Age Stronger
 
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21 Days to Ditch the Diet and Lose Weight the Keto Way By Loving Yourself 
To Health!
A permanent solution to weight loss, without the deprivation. 
Diet fads and trends go out of style quickly, and even if they help you lose weight short-term, they’re unsustainable… which means the fat will come back with a vengeance. You need a long-term strategy for healthy eating, 
that is simple, enjoyable and easy to follow.
The 5 Most Important Tips:
  • How to engage in loving self-care every day.
  • Eat nourishing foods that provide massive energy.
  • Move your body in empowering ways.
  • Create a strong mindset.
  • Enjoy a positive body image.
You Are Not Too Old and It's Never Too Late
About The Author
Tracee Gluhaich
Tracee is a Certified Holistic Health Coach and Personal Trainer. She teaches a wide range of group fitness classes, from Boot Camp to Yoga. Tracee is an Energy Practitioner, and Speaker. She is the host of the podcast Be Well, Be Keto, and High Energy Girl. 

She believes it is possible to change the course of your life, do a complete 180 and age stronger. The way she challenges the current dogma is by helping women create a strong body and a smart mind. She provides help and coaching every step of the way. Ready to get started? 
Testimonials Header
  • I am loving this book. When reading it I feel like I’m listening to my friend talk. I love that it’s written in a way that’s easy for anyone to understand and relate to. I first heard of Tracee when I was searching for a new Keto podcast go listen to & hers popped up. If you haven’t listened to the podcast go check that you out too. I don’t think it’s Tracee’s goal to reach an over 40 crowd but for me personally I can relate to her so much more because she is passionate about fitness in her 50’s when it’s harder for most of us to keep weight off. Easy read, highly recommend.
    kkthebadassmama
  • Tracee’s book is helping me understand what I put into my body and how “fueling my body” helps me keep it healthy for a longer and healthier life. It is training me to look at food in another way: as substance for health, both mental and physical. I appreciate all the hard work she has done in creating this wonderful and inspiring book! Weight gain will always be a huge problem in my life, but now I am learning to eat for my body and soul, and my weight is going down, while my health is going up!
    LisaC
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